Dialectical Behavior Therapy (DBT) IN DENVER
Skills-Based Therapy for Emotional Regulation
Dialectical Behavior Therapy (DBT) is a structured, skills-focused therapy offered at True North Recovery Services to help individuals in Denver manage intense emotions, improve relationships, and reduce self-destructive behaviors associated with addiction.
What Is DBT?
DBT blends cognitive-behavioral techniques with mindfulness and acceptance strategies. It helps clients build practical skills to manage emotions, tolerate distress, and improve interpersonal effectiveness.
Key DBT skills include:
Mindfulness
Staying present and aware of thoughts and emotions
Distress Tolerance
Coping with difficult feelings without harmful behavior
Emotion Regulation
Understanding and managing strong emotions
Interpersonal Effectiveness
Building healthy relationships
TRUE NORTH RECOVERY SERVICES
DBT for Addiction Recovery
DBT is highly effective for individuals with co-occurring disorders, trauma histories, or intense emotional triggers. In addiction treatment, DBT helps clients:
- Reduce impulsive or self-destructive behaviors
- Manage cravings and emotional triggers
- Improve communication and relationships
- Build long-term recovery resilience
DBT in PHP and IOP Programs
At True North Recovery Services, DBT is integrated into both our PHP Denver and IOP Denver programs. Clients participate in group and individual sessions where they learn, practice, and apply DBT skills in a supportive environment.
Start DBT in Denver
For DBT in Denver, True North Recovery Services offers a structured, evidence-based program that teaches skills for life-long emotional regulation and recovery.
Reach out today to learn how DBT can support your journey.