Recovery Toolkit
Free, therapist-informed tools to support recovery, emotional regulation, and everyday resilience – downloadable, practical, and easy to use.
Featured Tool
Personal Relapse Warning Signs
Identify early indicators, patterns, and protective actions before relapse occurs.
Browse by Focus Area
Emotional Regulation
Grounding, distress tolerance, and emotional balance tools
Relapse Prevention
Warning signs, safety plans, and accountability worksheets
Stress & Coping
Stress inventories and healthy coping strategies
Sleep & Recovery
Sleep hygiene and nervous system reset tools
recovery begins here
Popular Downloads
Worksheet
5 Minute Grounding Toolkit
Quick breathing, sensory, and thought techniques to use in moments of overwhelm or craving.
Worksheet
Trigger Worksheet
Identifies personal triggers by category and maps out reactions and their downstream effects.
Worksheet
Emotional Regulation Plan
Tracks emotional warning signs and builds a tiered response plan from daily maintenance to crisis.
Worksheet
Values Clarification
Helps clients identify their core values and connect how recovery aligns with living by them.
Worksheet
Stress Inventory & Coping Gap Analysis
Surveys current stressors, body responses, and the gap between harmful and healthy coping strategies.